Calories in Walnut and Its Nutritional Benefits

Walnut is a convenient and healthy snack to keep you away from sugary treats and processed options. It is a readily available and delicious snacking option brimming with health benefits.

 

It is often overlooked due to misconceptions about the presence of higher calories in walnuts. But it is a nutritional powerhouse and a coveted ingredient for a balanced diet. On Bajaj Markets, you can use the calorie calculator to get an estimate of your calorie intake with walnuts.

This snacking item consists of 65% fat and nearly 15% protein. They are low on carbs and mostly contain fibre. Check out the calories in walnuts: 

Disclaimer: The above-mentioned figures are estimates and may vary based on various factors.

Walnuts have been a dietary staple for millennia due to their pleasant taste and crunchy texture. In recent years, it has also garnered increasing attention for its potential health benefits. The following is an overview of other nutritional components in walnuts: 

Disclaimer: The above figures are for 1 oz walnuts (30 g) and are subject to change as per your mode of consumption.

These nuts offer a bounty of nutritional value. But like most foods, they are not without drawbacks. You may face the following adverse effects on excessive consumption of walnuts.

• High-Calorie Intake

Overindulging can lead to weight gain because there are high calories in walnuts. Hence, it is crucial to practise portion control and consume in moderation. Use a calorie calculator to know the ideal calories you should consume in a day.

• Digestive Issues

The high fibre content is beneficial for promoting gut health. But it can also cause digestive discomfort to some individuals. Symptoms like bloating, gas, and diarrhoea may occur if you are not accustomed to consuming a high amount of fibre.

• Allergies

You should strictly avoid walnuts to prevent allergic reactions if you have a nut allergy. Symptoms of a walnut allergy can range from skin rash and itching to anaphylaxis. 

• Kidney Stone Formation

Walnuts contain oxalates, a naturally occurring compound found in some plants. High intake can contribute to kidney stone formation in certain individuals.

• Can Aggregate Ulcer

The high fibre content in walnuts may irritate existing stomach ulcers, causing discomfort. 

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