No Room Rent Capping | No Medical Check-up up to 55yrs | Tax Benefit up to 75k | Buy Health Insurance starting @ ₹244 pm


The concept of a healthy lifestyle might seem a little vague to some when it is pretty basic and straightforward. Provided you aren’t paying much heed to the literal meaning, a healthy lifestyle is a way of living that inspires well-being instead of promoting it in the first place. A healthy lifestyle is all about being progressively health-conscious, whilst focusing on comprehensive and holistic development.

A healthy lifestyle might just be a term but it encompasses a wide range of factors, with regular exercise, clean eating, mediation, and abstaining from alcohol being a few to name.

In brief, leading a healthy life is what relates to a rewarding lifestyle. But then, implementing the same is all about first knowing the benefits and inculcating the relevant lifestyle changes, gradually in time.

Does a Healthy Lifestyle Make a Difference?

Yes, a healthy lifestyle makes a lot of difference to certain aspects of your life, albeit positively. However, for you to feel the difference, you must be willing to follow healthy lifestyle habits as daily chores and not as one-off acts of grit and determination.

In case you are diligent and disciplined enough, here are the positive differences that you could expect:

  • Lesser Ailments

Good health habits can minimize the threats of ailments. As per a study report released in 2020, increasing daily vegetable and fruit intake by 66 percent is known to lower exposure to diseases, especially Type-2 diabetes, by almost 25 percent.

Plus, adults indulging in 11 minutes of rigorous workout are at a lower risk of dying, despite maintaining a primarily sedentary lifestyle.

  • Improved Savings

Did you know that good health habits can help you save money? Yes, it can by ensuring that you make fewer visits to the doctor or spend less on medicines.

  • Improves Lifespan

More often than not, healthy living is supposed to lengthen your lifespan. However, for this positive impact to surface, you must be a diligent follower of healthy habits, food choices, moderate to no consumption of alcohol, and should be able to maintain a healthy weight, throughout.

  • Positive Impact on the Environment

Maintaining a healthy lifestyle doesn’t only serve you well but also tends the environment, progressively. However, this impact is most indirect and requires you to shun ultra-processed eatables like refined grains, dessert cakes, and even chicken nuggets.

It is a well-known fact that the processing of manufacturing ultra-processed items leads to amplified greenhouse emissions, reduced biodiversity, accumulation of plastic waste, and water scarcity. Therefore, if you can continually shun these products, you will, in a way, benefit the environment.

What’s the Problem that Most Starters Face?

Despite the mentioned benefits, following a healthy lifestyle is often easier said than done. The biggest problem when it comes to making the healthy shift is the barrage of choices. You often get confused as to which part of a healthy lifestyle needs to be addressed first i.e. should you start eating healthy or first grab a gym membership.

But then, regardless of what your approach is, a healthy active lifestyle isn’t about getting transformed overnight. Instead, it concerns starting small and eventually covering multiple bases to approach a healthy life, holistically.

Best Ideas for Living your Strongest and Healthiest Life

Living healthy isn’t only about working out and eating clean. It’s a combination of everything important that basically entails a more balanced lifestyle. Here are the best and implementable tips to live at your strongest and even healthiest:

  • Start with Veggies

A good and simple way to start living healthy is to include more vegetables in the diet. While we shall talk about healthy food habits in a standalone section, nothing works better than that extra bowl of veggies.

  • Increase Activity Levels

While regular exercise is necessary, it is even more important to stay active throughout the day. This might include the occasional walk to the tavern or even 30 minutes of jogging, each day.

  • Sleep Better

Inadequate sleep is one of the many reasons why you end up succumbing to diseases. It is therefore important to maintain healthy sleep cycles, regardless of your daily commitments. Plus, sleep helps keep the stress levels under control, which lowers cortisol build-up and mitigates several existing ailments.

How Important is Healthy Eating?

While healthy eating deserves a discussion of its own, it is necessary to keep specific aspects in mind. These include higher protein intake, increased consumption of fruits and veggies, and replacing a majority of your dietary commitments with whole grains like millet, quinoa, faro, brown rice, plain oats, and more.

Plus, it is vital to cut down on tobacco consumption if you want to experience the pink of health and improved life expectancy.


While a healthy lifestyle makes sense, it is still good to have health insurance as a contingency plan. You can find the best choice of insurance plans on Finserv MARKETS.

Best Health Insurance Plans Available at Finserv MARKETS

Happy Customers of Finserv MARKETS

Getting a loan to take care of my wedding and relieving my parents to enjoy the occasion was the best decision I ever made. Easy-to-apply, amazing interest rate and quick disbursal, what more can one ask for!

I am passionate about the vehicle I drive. I want to protect it with the best available option. What amazed me was the full transparency, quick quotes and the attractive discount on the premium while choosing the annual payment option!

Check your personal loan eligibility in seconds!

My husband and I will finally move into our own house this Diwali. All thanks to Bajaj Finserv, with competitive interest rates, minimal processing fees and easy to repay EMIs, our dream saw the light of reality in no time!

Get the best FD interest rates starting @ 8.40%. Let's start!

Kids grow up fast and to fulfill their dream trip to Disneyland I had everything but instant funds. With no collateral or guarantor required and a hassle-free processing, I gifted my family a memorable trip to Orlando with just a click!

Get sum insured up to 1 Crore! Let's start!

The best way to start looking for health insurance is to do a close study of the coverage needs and checking the insurance company's claim ratio. No unnecessary jargons, easy to apply claims process and choice of premia!

Zero additional charge on part-payment option on Business loans! Let's start!

I bought my first iPhone using my Bajaj Finserv EMI Network Card. Zero downpayment with a No cost EMI on Bajaj Finserv EMI store just made my day!

Get home loan sanctioned online in 72 hours! Let's start!