Tips to Boost your Mental and Physical Health while Working from Home

Did you become a remote worker recently? If yes, you're not alone. There are around millions of workers who have set up their offices at home because of the pandemic. While a cozy, structured workspace and a daily schedule are provided by your office work environment, working from home today definitely offers a different approach to staying safe and efficient. There are a few working from home tips you can follow to remain safe and happy if you are looking for ways to build the same positive atmosphere and work schedule within your home office. Below is the breakdown of work from home tips for employees:

Tips to boost your mental and physical health

• Start your day with a relaxing workout

It might feel more difficult to work from home than to work in the office and this perfectly makes sense. You're probably trying to juggle numerous duties and face various disturbances. Such interactions can bring stress to your mind and body. Try to start your day with a mental or physical workout that is relaxing. Sit down for a meditation session before you sit down to work. At the beginning of the day, giving yourself 15 minutes will help keep you focused and concentrated. Try yoga or a morning walk if meditation isn't an option. These exercises will help warm your muscles up for the day ahead and relax your mind. Physical exercise can help improve your mood and also help you sleep better at night.

Yoga makes an excellent morning workout that is dynamic to help jumpstart your day. A great benefit of Surya Namaskar in early morning is to pump blood and increase energy levels. Benefits of yoga have been linked to lower levels of cholesterol and triglycerides and improved function of the immune system. Thus, yoga also helps in weight loss.

• Schedule your breaks

For your day, build a systematic plan. It's important to build it to help you stay efficient even when you work from home. A timetable would allow you to complete priorities in time to take care of your own needs. Schedule in advance for other important tasks in addition to arranging meetings and work time. While being flexible is important, it is also important to arrange a start-and-stop time for your day. It can be tempting to let the working hours creep into the evening hours while working from home. Switch off email alerts when you hit your stop time at the end of your workday, shut down your machine and let your mind turn to other things. 

• Invest in a furniture that work for you

Having a comfortable, ergonomic chair will do wonders for your back and muscles, no matter where your home office is located. Make sure that your chair supports your lower back and helps you to sit straight at a 90-degree angle with your feet flat on the floor and your elbows bent. A standing desk or laptop that shifts from sitting to standing height may also be tried. Standing while working, even for one hour, has many health benefits, including more calories being consumed.

• Stay virtually social and minimize stress

You may not appreciate the amount of face-to-face socializing that happens in an office environment until you can no longer do it. For your mental wellbeing, socializing is healthy. It gives you the chance to communicate with others and helps avoid feelings of loneliness. Look for new ways to remain linked with friends, family and colleagues without getting close to each other due to pandemic.

 

Much of our stress sometimes comes from overthinking a problem or dealing with several things at once. A brief yoga session can help you clear your mind so that you can concentrate on each task individually. Knowing how to breathe properly is a major part of yoga, which is a huge help to empty your mind whenever you feel overwhelmed. Some breathing exercises you can do between tasks include the Ujiayi or Kumbhaka Pranayama. After doing some yoga, you may feel less stressed and more relaxed.

Make Work-Life Balance a Priority While Working From Home

Remote work has a fair share of (truly) advantages, but it doesn’t mean there will be no struggles when you adapt to this new strategy. Even if you have been operating remotely for years, the additional stresses of having children at home and a full household will make it more difficult to work from home than before. Holding the work-life balance at the forefront of your mind while you continue to make a major and positive contribution to your career blends the best of both worlds.

Taking care of yourself by setting aside time will stabilize your day and have the energy and concentration for your next task. Prioritize exercise, hobbies or a work day meditation/yoga—anything that gives you pleasure and relaxation would have a positive effect on your ability to balance your work and life while you are working from home.

Conclusion

In nutshell, the most important work from home tip for employees is to get everyone on the same page and stay in communication to share your progress which will help you be as productive and healthy as possible until you can start working from your office again. While it’s important to do everything, you can stay healthy, some factors are just beyond your control. Factors such as genetic anomalies, environmental pollution and injuries could affect your health regardless of healthy lifestyle habits.

 

Being prepared involves getting a comprehensive medical cover that lets you be financially prepared for medical challenges. You can always consider choosing Health Insurance available on Bajaj Markets. With cashless facilities at network hospitals and a quick claim settlement process available with the plans, you can be assured of your financial health during a medical crisis, with the health insurance plans on Bajaj Markets.

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